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    Take Shape For Life ®

    It starts with a Health Coach

  • Coach Home Promo 01

    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

  • Coach Home Promo 01

    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results Will Vary. Typical weight loss, 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Give yourself the gift of a life with purpose. Commit to walking the path toward Optimal Health in the year ahead!
Product Highlights
 

About Me

  • Linda Spangle, RN, MA

    Linda Spangle, RN, MA

Linda Spangle is a weight-management specialist recognized nationally as a leading authority on emotional eating and other psychological issues of weight management.  
 
A registered nurse with a master's degree in health education, Linda is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado.  
 
Weight Loss Clinic  
 
For more than 15 years, Linda operated a Medifast™ weight loss clinic that achieved phenomenal success rates. Of those who completed her clinic's one-year follow-up plan, more than 90 percent maintained their weight within 10 pounds of their goal.  
 
Linda Spangle is the author of the Medifast Program guidebook, 
Success in a Shaker Jar. (sorry, this book is currently out of print.)  
 
She has also provided a wide range of training services and... more

Our Program: A Unique Approach to your health

  • Optimal Health Video

    Discover what it is to Take Shape For Life by becoming a Client and achieving Optimal Health. Learn about our program from our many successful Clients. Click the link to watch the video that will start you on your journey.

    BeSlim Club

    Embrace the BeSlim Lifestyle. Join the Club, and lose more for less. Reward your healthy habits.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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